Workshop Get Flexy Intensive

In this workshop, you'll explore a range of techniques to enhance both your active and passive flexibility safely and effectively. We'll focus on numerous muscle groups to help you see noticeable improvements in your front and middle splits, back, and shoulder flexibility. Plus, you'll learn methods that are easy to practice at home, making this workshop suitable for participants of all skill levels.

When: Saturday 11 May 2024
Time: 15:00 - 16:30
Insctructor: Maria Kuchowicz
Price: €37,50
Sign up here. 

by Tatjana