Tatjana

Dance & Connect Menorca

Escape to paradise for four unforgettable days of pole dance, sun, sea, and sisterhood! Pole Dance Factory Amsterdam and The Flow Lab Barcelona have joined forces to bring you an exclusive Heels Pole Retreat in breathtaking Menorca. This is your chance to refine your skills, connect with like-minded women, and immerse yourself in movement, relaxation, and adventure.

WHAT'S INCLUDED
9 hours of Heels Pole workshops with world-class instructors Olga Baidyuk, Nastya Artemjeva & Tatjana van Onna (your own pole guaranteed!)
4-night stay at a 4-star hotel with breakfast, pool & spa access
Welcome dinner to kick off the retreat
Sunset hike along the island’s most stunning coastline
Wine tasting experience
Plenty of free time to soak up the sun, explore, and unwind

DATES
Wednesday, October 1 – Sunday, October 5, 2025

PRICE
Twin room: €1.450,- (3 instalments possible)
Solo room: €1.750,- (3 instalments possible)

Only 16 spots available - don’t miss this chance to be part of an incredible Heels Pole Experience in Menorca! For more info or to book your spot send an email to tatjana@pdfamsterdam.com

by Tatjana

Workshop Refresh Your Foundations

Do you feel like your basic pole moves could use a little extra love? Are you struggling with the technique to nail that invert? This workshop is perfect for you! Join us for a 90-minute session where we’ll help you strengthen your climbs, inverts, and leg hangs. We’ll give you the tools and tips to refine your fundamentals if you’re at the Pole Pre-Intermediate level or want to make your transition to Pole Pre-Intermediate smoother and more confident.

This is a follow-up to the previously held “Refresh Your Foundations” workshop. However, you can absolutely join even if you didn’t attend the first one.

Date: Saturday, 11 October 2025
Time: 14:30 - 16:00
Instructor: Iva Ivanova
Price: €37,50
Location: PDFA-West
Book your spot here.

by Tatjana

Elevate & Celebrate

A night to move. To feel. To celebrate you.

We’re transforming the studio into a sanctuary of sound, sensuality, and sisterhood. Come solo, with friends, or your favorite pole sisters. Choose your favorite Heels Workshop with Tatjana van Onna or Yasmin Maxime and let’s dance afterwards! DJ Fleur Vosse will be spinning sexy house beats to awaken your inner goddess. Expect kombucha, sparkles, and soul-stirring vibes. Come solo, with friends, or your favorite pole sisters. Sign up now, spaces are limited! Only want to come to dance and skip the workshops? That's also possible!

SCHEDULE
18:30 - 19:45 – BOOK Workshop 1: Seamless floor flow by Yasmin Maxime + dancing
18:30 - 19:45 – BOOK Workshop 2: Heels Pole Flow by Tatjana van Onna + dancing
20:00 - 22:00 – BOOK Just Dance: DJ Fleur Vosse opens: Let’s dance and celebrate us!

When: Saturday 18 October 2025
Time: 18:30 - 22:00
Location: PDFA-West
Prices:
€45,- Workshop & Dance
€15,- Just Dance!

Let's dance and celebrate together!

by Tatjana

Workshop with Karem Gutierrez

Karem Gutierrez, Pole Dance artist, instructor, and coach based in Barcelona. With over 9 years of experience, she’s known for her unique style, original choreographies, and passion for movement. A two-time Elite Champion at Pole Spain and Pole Art International winner, Karem continues to inspire dancers and competitors worldwide.

SPINNING DYNAMICS
Dive into the world of dynamic transitions on the spinning pole! In this workshop, Karem will guide you through fluid and powerful sequences that challenge your strength, control, and creativity. You’ll explore intermediate spins, dynamic inversions, and the art of seamless transitions. This class is perfect for those looking to refine their spinning technique while learning how to combine power and grace. Expect personalized tips, technical breakdowns, and innovative combos designed to elevate your spinning pole artistry to the next level. Level: Intermediate and above.

STATIC ROTATIONS
Static rotations are a captivating skill where you create the illusion of a spinning pole on a static one, showcasing elegance and precision. In this workshop, you’ll learn foundational techniques and rotation combos that do not include inversions, perfect for those starting their rotations journey. For more advanced students, Karem will also introduce inversions and the Aysha twist, sharing intricate combos that challenge your coordination, control, and patience. You’ll learn how to engage the right muscles, control your movements, and use your lines and shapes to create beautiful, seamless rotations. Level: Beginner and above. Participants should feel comfortable with most leg hangs.

When: Sunday 2 November 2025
Spinning Dynamics: 15:15 - 16:45
Static Rotations: 17:00 - 18:30
Location: PDFA-Oost
Price: € 70,- per workshop
Book your spot for Spinning Dynamics
Book your spot for Static Rotations

by Tatjana

PDFA Pole Camp 2026

Join us on March 28–29, 2026, for a 2-day Pole Camp in our beautiful Amsterdam studio! Enjoy 9 hours of training, great company, and an unforgettable weekend together. This time, we’re thrilled to welcome a very special guest instructor: Dan Aerial. With his diverse movement background, Daniel has developed a unique style and training approach that blends discipline, creativity, and soulful expression. You’ll leave feeling inspired and energized! Expect plenty of workshops, delicious food, and lots of fun with your pole buddies. Please note: a pre-intermediate level in Pole Tricks is required.

WORKSHOPS YOU CAN EXPECT
* Fijantoria by Dan Aerial
* Ruha Flow by Dan Aerial
* Fluid Spinny by Tatjana
* Floorwork by Ariane
* Aerial Hoop by Natasha
* Flexibility by Gabriela

WHAT'S INCLUDED
* 9 hours of pole & aerial workshops (your own pole guaranteed!)
* Daily healthy breakfast, lunch, and snacks
* A cosy group dinner + drinks in Amsterdam

PRICE
€395,- without accommodation (9 hours of workshops, all food included)
€445,- with accommodation (9 hours of workshops, all food included)

For more information or to sign up send an email to yasmin@pdfamsterdam.com

by Tatjana