Do you feel like your basic pole moves could use a little extra love? Are you struggling with the technique to nail that invert? This workshop is perfect for you! Join us for a 90-minute session where we’ll help you strengthen your climbs, inverts, and leg hangs. We’ll give you the tools and tips to refine your fundamentals if you’re at the Pole Pre-Intermediate level or want to make your transition to Pole Pre-Intermediate smoother and more confident.

This is a follow-up to the previously held “Refresh Your Foundations” workshop. However, you can absolutely join even if you didn’t attend the first one.

Date: Saturday, 11 October 2025
Time: 14:30 – 16:00
Instructor: Iva Ivanova
Price: €37,50
Location: PDFA-West
Book your spot here.