Are you a newbie in Heels Pole Flow and would you like to learn more about the essential basics of Heels, so you will be prepared for your first Heels Pole Flow class? This is your class. Learn how to move graciously on heels (Pleasers), to create nice body shapes and get an understanding of technical movements like shoulder stands and shoulder rolls. We take time to break down every movement of the body. For this class experience in Heels is not required. For this class, you need heels (Pleasers) and knee pads.