NL
During this class you will learn the various techniques to enter and exit from the hoop. Learn how to make beautiful poses, turns and transitions in the hoop along with conditioning strength and flexibility exercises. We recommend students to wear clothing that covers the backs of their knees and torso. We offer hoop classes from level beginners to advanced. When you master skills like aerial invert, straddle, knee hang, amazon and a mermaid you are ready to join our intermediate level.
