Have you ever dreamed of competing in the ISPF Aerial Hoop Sports Championships but don’t know where to start? Or maybe you simply want to understand how the competition works and what the judges are looking for? This course is perfect for you! Join World Champion Natasha Smyslova for a 5-week journey where she’ll guide you through everything you need to know about the ISPF Code of Points, competition structure, and performance requirements. Whether your goal is to prepare for your first competition or to deepen your technical knowledge, this course will give you the confidence and clarity you need. Please note: This course is for students with an Intermediate level and above.

Course outline:
Class 1: THEORY: Understanding rules, judging criteria, and the competition process
Classes 2–3: COMPULSORY TRICKS: Focus on static poses
Classes 4–5: BONUS ELEMENTS: Dynamics and spins
When: Fridays, 14, 21, 28 November & 5, 12 December 2025
Time: 20:00 – 21:30
Where: PDFA-Oost
Instructor: Natasha Smyslova
Price: €150,-
Spots are limited, book your spot here.