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Workshop Refresh Your Foundations

Do you feel like your basic pole moves could use a little extra love? Are you struggling with the technique to nail that invert? This workshop is perfect for you! Join us for a 90-minute session where we’ll help you strengthen your climbs, inverts, and leg hangs. We’ll give you the tools and tips to refine your fundamentals if you’re at the Pole Pre-Intermediate level or want to make your transition to Pole Pre-Intermediate smoother and more confident.

Date: Saturday, 31 October 2026
Time: 14:00 – 15:30
Instructor: Iva Ivanova
Price: €39,50
Location: PDFA-Oost
Book your spot here.

  • Previous Kids Pole Course
  • Next PDFA Pole Camp 2027
120 classes per week

Check out our 2 locations in Amsterdam.
Pole dancing, Aerial, Flexibility and more!

Biggest studio in the Netherlands

16 poles, 5 Aerial Hoops and 6 Silks.

High quality classes

Our instructors are highly skilled, knowledgeable and fun.

Book a trial class

Do your first class for only €13,- today!

Contact
info@pdfamsterdam.com
+31(0)202101884

Location PDFA-Oost
H.J.E Wenckebachweg 6-v6
1096 AN Amsterdam

Location PDFA-West
Nieuwe Hemweg 6R
1013 BG Amsterdam

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Contact

info@pdfamsterdam.com
+310202101884

Location PDFA-Oost

H.J.E Wenckebachweg 6-v6
1096 AN Amsterdam

Location PDFA-West

Nieuwe Hemweg 6R
1013 BG Amsterdam

FAQ

Privacy Policy

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