In this class, we explore the expressive power of the spine with the aim of deepening body awareness and expanding our movement vocabulary. Moving from the tailbone to the crown, we cultivate strength, ease, and fluidity in an organic and grounded way. Through technical exercises, improvisation, and guided choreography, we develop control and the ability to use the spine in a rhythmic and dynamic way. Unlocking confidence, vitality, and freedom of expression.

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