New to pole dancing? This is the class for you! We take things slow and give you a gentle introduction to pole dancing, with extra time to focus on technique. You’ll learn the basics — turns, climbing, sitting, and inverting on the pole — at a pace that builds real confidence. Once you feel ready, you can move on to our Pole Beginner classes. Already have some strength or background in another sport? Feel free to jump straight into Pole Beginner instead.

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