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  • Language: Eng
    • NL NL
    • Eng Eng
  • Home
  • About us
    • About PDFA
    • Rent location
    • Impression
    • Instructors
    • FAQ
  • Classes
    • Schedule
    • Class offer
  • Prices
    • Prices
    • Terms & Conditions
    • Privacy Policy
  • Agenda
  • Workshops
  • Entertainment
  • Contact
    • PDFA-Oost
    • PDFA-Noord
  • Language: Eng
    • NL NL
    • Eng Eng

Power Pole

Photoshoot by PixCel.fr at Pole Dance Factory AmsterdamDuring this class you will work on improving your muscular strength and endurance. Because of this you will be able to stay longer in the pole without getting exhausted. We will work on power tricks like ayesha, shoulder mount, handspring and iron x as well. For this class a pole beginners 1 level is required.

Book PDFA-Noord
Book PDFA-Oost

Login / Register

  • Login / Register
  • Schedule
    • PDFA-Noord
    • PDFA-Oost
  • Language: Eng
    • NL
  • FAQ

PDFA

PDFA-Oost
H.J.E. Wenckebachweg 6-V6
1096 AN Amsterdam
info@pdfamsterdam.com

PDFA-Noord
Digitaalstraat 12
1033 MP Amsterdam
info@pdfamsterdam.com

Newsletter

poledancefactoryamsterdam

poledancefactoryamsterdam
Did you guys missed Maria?! @mariakuchowicz Well.. Did you guys missed Maria?! @mariakuchowicz Well... in case you didn’t notice, she’s back grrrrrr 😹😻 Join her tonight live via zoom for Pole Beginners 2 and Get Flexy! Book your class now in Eversports, link in bio! 💫 #PDFAOnline
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#letsstayfittogether #onlineclasses #livepoleclass #getflexy #poledancernl #zoomparty #poledancefactoryamsterdam
Meet our lovely instructor Nooki! 😍 She will be Meet our lovely instructor Nooki! 😍 She will be teaching Power Pole tonight at 20:00 live via zoom! Are you joining?! 💪🏼 Book your spot now in Eversports! #PDFAOnline #letsstayfittogether
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#powerpole #poledance #onlineclass #onlinepoleclass #zoomparty #unitedbypole #poledancernl #polefit #poledancefactoryamsterdam
Ufff and there we thought the end was in sight, bu Ufff and there we thought the end was in sight, but unfortunately we will have to wait a little while longer to welcome you again physically. As you may well have heard the current lockdown will be extended until the 9th of February. 

Rest assured, we won’t be sitting still in the meantime. We will, as always, do everything in our power to keep you fit, strong, sexy and  mentally healthy. Which means that we will be offering you still live online classes every day and you can still book the videos of the online classes at “videos” in Eversports.

Thank you again for your ongoing support. Only with this we are able to keep our doors open. ❤️
POWER HOUR 🏋🏽‍♀️ Are you ready for a POWER HOUR 🏋🏽‍♀️ 
Are you ready for a powerful workout!? Start your weekend off strong with Power Hour by @peppermetz 🔥Tomorrow Saturday 9 January 10:00 live via zoom! Sign up in Eversports, link in bio! • #PDFAOnline 
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#powerhour #gettingstrong #fitness #workout #onlinefitness #onlineclass #liveclass #letsstayfittogether #poledancefactoryamsterdam
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