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PDFA

PDFA-Oost
H.J.E. Wenckebachweg 6-V6
1096 AN Amsterdam
info@pdfamsterdam.com

PDFA-Noord
Digitaalstraat 12
1033 MP Amsterdam
info@pdfamsterdam.com

Newsletter

poledancefactoryamsterdam
. • GET FLEXY INTENSIVE • During this 2 hours . • GET FLEXY INTENSIVE • During this 2 hours workshop you will learn various stretching techniques by which you can improve your passive and active flexibility. We will cover a variety of stretches to improve the flexibility of your hamstrings, quadriceps, hips, shoulders, and back. The exercises are all carefully chosen to make sure you will be able to easily do them on your own, so you will be able to keep on improving your flexibility. This workshop is for all levels. ✨✨✨ . . . #getflexyintensive #flexibility #stretch #workshop #polestudio #poledancernl #pdfamsterdam
Happy Birthday @lizzl_shakti !! 🥳🎂🎉💕 # Happy Birthday @lizzl_shakti !! 🥳🎂🎉💕 #pdfabirthdays #happybirthday #instructor #poledancer #teacherappreciation #pdfamsterdam
Wow, GOALS! 😍 @iris_flirtatious What are you st Wow, GOALS! 😍 @iris_flirtatious What are you stretching today?! 👇🏽 . . . #sundaysplits #split #flexibility #poletrick #handstand #poledancer #exoticpole #unitedbypole #getflexy #polestudio #poledancenation #pdfamsterdam
• #PDFAONLINE • Check out our online classes o • #PDFAONLINE • Check out our online classes offer in the workshop section in Eversports. New classes will be added every Thursday and will be accesable for one week! 💪🏽 . . . #onlineclasses #quarantraining #fitathome #poledance #flexibility #getflexy #strenght #bootyburn #abs #unitedbypole #polestudio #pdfamsterdam
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