In this 1,5 hours workshop we will cover conditioning and prep to get you upside down as well as how to stay inverted longer. We will be playing with headstands and handstands, as well as a series of inverted core exercises that are fun and challenging. Being upside down is invigorating and leaves you feeling stronger, happy and accomplished.
Samantha Star combines her knowledge of pole, gymnastics, yoga, and hand balance to be a dynamic performer and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace. Samantha is an instructor at Body & Pole in NYC and travels the world to perform, compete and teach.
This workshop is for all levels.
When: Saturday 6 October 2018
Time: 16:30 – 18:00
Instructor: Samantha Star
Price: € 52,50